“Valor” is defined as strength of mind or spirit that enables a person to encounter danger or adversity with firmness. Valor Martial Arts is dedicated to growing that feeling in the community among all age groups and backgrounds. We are here to help you bring out your 'ELITE' side, with classes for everyone from beginner to world class in various programs.

Valor Martial Arts was founded June 4, 2016 by Nick Intgroen, Kelly Duncheskie, and Tim Bachman. Here at Valor, we pride ourselves on offering the highest level of martial arts and fitness instruction around, taught by elite instructors who are still actively training, growing and competing in their areas of expertise.

Our Instructors

Nick Intgroen

Nick Intgroen has been active in martial arts for almost 25 years, has been on the USA national team for 16 years straight and has earned over 25 Gold medals at the World and International Championships in Traditional Shotokan Karate. ​Sensei Nick has traveled across the USA and much of the world to gather knowledge from many of the highest ranking and most respected instructors in the world including three different 10th degree black belts.

Tim Bachman

Tim Bachman is an undefeated boxer with nearly 20 years of experience in boxing, Kickboxing and Shotokan Karate. He is a WKC national kickboxing champion and USA team qualifier. As a coach, Tim works with everyone, from those that have never thrown a punch to professional fighters, to get results. In addition to boxing and kickboxing, Tim specializes in cardiovascular conditioning training and is certain he can get you moving, sweating and on the path to obtaining your goals.

Ben Lindhout

Ben Lindhout was born in 1976 in Grand Rapids, Michigan. He wrestled in middle/high school and was an all-conference athlete, winning several area tournaments. He began training BJJ in 2007 under Carlson Gracie black belt Professor Clint Crabtree of Grand Rapids Brazilian Jiu-Jitsu. In 2012, Ben relocated to Kalamazoo for his job, and began teaching BJJ at a local school. In 2016, Ben and many of his students helped launch Kalamazoo BJJ.

Kelly Duncheskie

Kelly Duncheskie began training in Shotokan Karate approximately 5 years ago and currently holds the rank of brown belt (3rd kyu). Kelly earned multiple World Cup titles in Kata (forms) and Kumite (sparring). She has also earned three AAU National Championship titles and numerous state, regional and local titles in both Kata and Kumite. As a certified Beachbody Live instructor for PiYo, she instructs the PiYo program with Nicole England. Kelly is also a GLHS cheer alumni and a 10 year veteran cheer coach at Gull Lake High School and Middle School (2006-2016).

Nicole England

Nicole England used Beachbody Fitness to help her lose 55 lbs after the birth of her first child and has since dedicated herself and her family to a healthy lifestyle. January 2015 she became a Health & Fitness coach for Beachbody and has recently became a certified Beachbody Live instructor for PiYo. Aside from this, Nicole has coached middle and high school cheerleading for over 7 years at Gull Lake.

Convenient and Safe Location!

1/4 mile North of I-94 on Portage St in the former Lyman Lighting building.

Valor Martial Arts
4233 Portage St
Kalamazoo, MI
​Email: contact@valorkzoo.com
Phone: (269) 888-2282 ​​

  • Valor Martial Arts

    4233 Portage Street
    Kalamazoo, MI 49001


    Call Us
    Phone: (269) 888-2282

    Mon: 5:00PM-8:00PM
    Tue: 5:00PM-8:00PM
    Wed: 5:00PM-8:00PM
    Thu: 5:00PM-8:00PM
    Fri: 5:00PM-8:00PM
    Sat: 11:00AM-2:00PM
    Sun: Closed